Aniseed

Description

• Use to flavour fish, meat and vegetable dishes, as well as breads and chutneys. You can also chew the whole seeds to freshen your breath, and they’re believed to aid digestion.The main fennel bulb is a plant-based source of potassium, sodium, phosphorus, and calcium. Research shows that fennel seeds may have antioxidant, anti-inflammatory, anti-fungal, and antiviral effects.