Corn flour

Description

Cornflour, derived from corn kernels, offers various benefits:

1. Gluten-Free: Cornflour is naturally gluten-free, making it a suitable option for individuals with gluten sensitivity or celiac disease.
2. Versatile Thickening Agent: Widely used as a thickening agent in cooking and baking, cornflour imparts a smooth texture to sauces, soups, and gravies.
3. Energy Source: Rich in carbohydrates, cornflour provides a quick and efficient energy boost.
4. Easily Digestible: Cornflour is easily digestible, making it suitable for those with sensitive digestive systems.
5. Low in Fat and Calories: With minimal fat content, cornflour is a low-calorie option, contributing to weight management when used in moderation.
6. Source of Iron: Cornflour contains iron, which is essential for red blood cell formation and oxygen transport in the body.
7. Glucose Control: The moderate glycemic index of cornflour helps regulate blood sugar levels, making it suitable for individuals with diabetes.
8. Skin Benefits: Applied externally, cornflour can help soothe skin irritation, absorb excess oil, and contribute to a smoother complexion.
9. Cornstarch in Personal Care: Cornflour, in the form of cornstarch, is used in various personal care products like talcum powder and dry shampoo.
10. Gluten-Free Baking: Used in gluten-free baking, cornflour adds a light texture to recipes like cakes and cookies.

While cornflour offers these benefits, it’s important to use it in moderation as part of a balanced diet to maximize its advantages.

How to use ?

A teaspoon of cornflour shall be mixed with few ml of water and added to dish while boiling. this acts as a thickening agent.